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🏃🏼‍♀️Home HIIT Fat Burner Workout! 💪🏼 - Make sure you don't skip the last exercise, it's the most important!!! 🤣 🕝 Take 30-60 secs rest in between rounds. . My FIT Programs👆🏼in bio! 🏋🏽 . . 💚 Outift: @reebok / @reebokwomen . . @emilyskyefitness . .
Took a new pre-workout today, I'm usually pretty tolerant to most pre-workouts... but this stuff make me feel like ssshhhiiiiittt. Heart racing, nauseous, slightly dizzy. All that fun stuff. 🙄 So I tried to do a quick, yet efficient workout. - ✖️ Walking Lunges ✖️ Hack Squats ✖️Reverse Lunges on Row machine ✖️Leg raises ✖️Single Leg DL ✖️Leg Press ✖️ Split Squats TAG YOUR GYM BUDDY! Try this for a Leg day.
True love. . @DOYOUEVEN 👈🏼 CHECK OUT THE NEWEST RELEASES! (DYE10 for 10% OFF) 🎉 link in BIO ✔️
🔴 33% OFF THE 6 WEEK LEAN MASS CLASS ⬇️ USE THE CODE 'PATS33' AT CHECKOUT 👇🏼 . WHAT'S INCLUDED IN THE 6 WEEK LEAN MASS CLASS? . ✅INVITATION TO PRIVATE FACEBOOK GROUP ✅100% CUSTOMIZED DIET PLAN ✅DAILY WORKOUT ROUTINE ✅SUPPLEMENT RECOMMENDATIONS + DISCOUNTS ✅DAILY INTERACTION ✅WEEKLY TIPS & MOTIVATION ✅24/7 SUPPORT ✅EXERCISE GUIDANCE (VIDEOS IF NECESSARY) . ** Start Date is January 30th ** . . Through the next 6 weeks, you'll have the opportunity to be on the same diet, supplements, and workout routine as ME in my brand new '6 Week Lean Mass Class' - You, me, and everyone else in the class will be working together daily through a private Facebook group! I'm keeping the class relatively small so I can support and help each one of you with 100% of my effort. Limited spots remaining, sign up through the link in my bio --> @tjstucke @tjstucke . Questions 👉🏼 📧 stuckefitness@gmail.com . .
⚠️⚠️Warning: Long post but well worth the read.⚠️⚠️ While bent over during an exercise (Good Mornings) an older man made it a point to walk the long way behind me, stop and stare, and verbalize his satisfaction. When confronted by another man regarding his behavior, the staring man responded, “This is a free country, I’ll do what I want.” It’s frightening to think that the new "Leader of the Free World" shares the same misogynistic, disgusting "locker room banter" and behavior as our neighborhood gym creep. I’m just thankful that he didn’t “grab me by the pussy.” Trump and his administration, by normalizing the bigoted subordination of women and minorities via their personal actions and public policies, create an unsafe and toxic society for anyone who isn’t a heterosexual white male. We have developed into a nation that prides itself on the beliefs that everyone should be allowed to enjoy the same liberties regardless of their gender, race, origin, religion, ability, and sexual orientation. I am unapologetically a Latina woman, and I promise to stand in solidarity with other women, minorities, the LGBTQ community, those with physical and developmental disabilities, immigrants, refugees, people of all religions, and otherwise oppressed individuals. I challenge you; the next time you witness this new administration's hate impose itself on the American people, step in and stand with those it affects. Keep America free of hate and discrimination not only for us, but for posterity. I will leave this quote with you to think about: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Dr. Martin Luther King Jr. #WhyIMarch #WomensMarch #LadyLiberty #WomensRights #Feminism #IStandWithHer #WomensLiberation #FitWomen #Prep #Bikini #BikiniPrep #BodyBuilding #Glutes #LegDay #Squats #IFBB #NPC #GirlsWhoLift #Olympia #Fit #Fitness #FitFam #Fitsperation #Nutrition #Gym #Squats #GymAdvice #Model #WSHHFitness #WSHHBeauty
Follow @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 . #picoftheday #photography #raykayphotography #socialmedia #fitfam #hot #sexy #beautiful #booty #fitness Model @?
Kicked the night off last night at the @1stphorm and @s2faction awards banquet with a photo w two gentlemen that I genuinely love and respect my Brothers . @big_ty_russ and @andyfrisella _ This weekend we worked hard and then....we PARTIED literally to the point where I fell asleep in the hotel lobby waiting for a pizza that I never got to eat bc @mai_tyler got jacked for it smh lol _ Anyway Y'all might get tired of always hearing me say that I'm grateful to be a part of this family. But I AM grateful to be apart of this Phamily and if you are apart of it you get it! _ So many memories this weekend such a dope time. It's always hard leaving. _ My vote is we do it ALL again next week!!! 😂😂😂 _ Until Next Time 🐍
✖200lb Cable Hammer Rows X 12 - Video Tomorrow ✖
Follow @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 . #picoftheday #photography #raykayphotography #socialmedia #fitfam #hot #sexy #beautiful #booty #fitness Model @?
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Rainy night here in Las Vegas, I took 2 days off to repair my muscles 💪. Did #arms and #core tonight. Another great workout session. #lvac #fitness #training #lasvegas #beastmode #fitfam #noexcuses #teamparagon #drivenfromwithin #gym #beautifultomboyclothing #tomboy #girlswithmuscles #girlswholift #rain #vegas #fit
Snack prep 👌 #weightloss #weightlossjourney #workout #results #inspire #inspiration #progress #dedication #determination #fattofit #fit #fitness #fitfam #fighter #gym #goals #health #healthy #hardwork #homeworkout #lifestyle #losingweight #cardio #changes #burn #neverstop #newme #myweightlossjourney #motivate #motivation
BOXFIT // 6pm 💖😜💦 #yasss #foreverfitnation #girlgang #transform #squad #wellness #boxing #instagood #fitfam #goals #shred
Diättag 3...nachdem 2 Tage nach Herzenslust geschlemmt wurde (ja das sieht die Diät so vor) freut sich mein Körper nun auf gesunde Nahrung... 😍 21 Tage strenge Phase... Ich berichte in gewissen Abständen über den Verlauf und hoffentlich Erfolg... Auf die Waage traue ich mich heute lieber nicht 😩🙈 ich würde wahrscheinlich tot umfallen... Bis die Tage meine Lieben #summeroutfit #fitfam #hcg #lowcarb
Love being able to hike & go on adventures with @dannyreed5. Such an amazing feeling to see how much more i'm capable of everytime. It was a good day. ❤ #weightloss #hike #natural #walk #ladders #active #turkeyrun #trail #adventure #outdoors #hikelife #stairs #cardio #life #married #fitfam #motivation #fattofit #fitspo #exercise #workout #fitnessmotivation #instafit #strong #weekend #weightlossjourney
Getting through the gym and my workouts this week has not been the easiest. Yet I find myself highly dedicated to go in and get it done the best I can. Accepting that not everyday will feel amazing. There are days I am drained or not feeling it but as long as I'm in there making progress. That's all that counts👌 #dedicated #sundayworkout #noexcuses #workout #workhard #fitnessaddict #fit #fitmom #fitfam #fitspo #bootyfordays #instafit #fitchick #gym #gymgirl #girlswholift #girlswithmuscle #gymlife #bikinicompetitor #bodybuilding #bikinigirl #npc #eatcleantraindirty #getlean #erinsinead #loveyourself #loveit
250lbs for a dynamic day! Actually relieving going light for the first time in months! My joints thanked me ! 😂 (I hated it) #TEAMATP #ATP ■□■□■□■□■□■□■□■□■□■□■ . . . . . #powerlifting #bodybuilding #strongman #powerbodybuilding #fitness #fit #fitfam #crossfit #Olympiclifting #weightlifting #workout #gym #follow4follow #like4like #f4f #l4l #bench #ipf #usapl #beast #motivation #insparation #business #lifting #strong #ironaddict #fitnessfreak #fitnesslifestyle
Follow @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 @raykayphoto 💕 . #picoftheday #photography #raykayphotography #socialmedia #fitfam #hot #sexy #beautiful #booty #fitness Model @?
Work out with the boys? No way! I used to say. Then I realised how important it is for THEM. To see me taking care of myself and my body. So I can care for them the best that I can. It may not be the most FOCUSED workout, But the results are PURE GOLD 👶🏻👶🏻💪🏻💯❤ #fitness #fitmom #fitover40 #fitfam #twins #twinboys #twinmom #momlife #wahm #workout #coredeforce #momofboys #toddlermom #homeworkout #fitfabfeb
Motivation is what gets you started. Commitment is what keeps you going. #vlfdaretocommit #motivationmonday. • • #vanleefitness #vlfwomen #muaythaisg #igsg #girlswholift #instadaily #fitfam #fitspo #fitness #workout #getstrong #justdoit #beachbody #gymlife #training #shredded #abs #sweat #success #noexcuses #passion #instafit #progress #gymrat #motivation #sgfitness #muaythai
New YouTube video just went live. 👍🏽 link is in my bio. Less talk, More work. LETSGROW!!! #Youtube #Vlog #vlogger #fitnessmotivation #bulk #bodybuilder #everydayisarmday #apearmy #apeathletics #alphalete #pumpchasers #everforward #motivateeducateinspire #3goalsonelove #teamonlinecoach #aesthetics #lvft #westca #ghostlifestyle #beastmode #gym #cut #physique #begreat #protein #fitfam #blessed #JoshuaAdamsfitness #personaltrainer #fantasylifestyle
Late night selfie...anyone spot my pups? Lol #fit #fitness #fitnessmotivation #gainz #lifestyle #bodybuildingnation #bodybuilding #bodybuilder #mensphysique #shredded #swole #classicbodybuilding #aesthetics #instagrambodybuilding #instafitness #instafit #fitfam #motivation #dedication #traindirty #diet #healthy #fitspo #gymrat #gymlife #inspiration #fitspiration #flex #muscle #grind
So my wifey got me this shirt 😊💪🏽💯🏋❤ she's the best! If you know me at all you know I love lifting and bubble gum #lifting #fitness #fitfam #bubblegum #weightlossjourney #o2barmy #teambreakinghealthy #swolemates #lovemywife #lovemylife
So there isn't a ton of definition, or size at the moment. But I assure you, what you do see is SOLID. My arms, my back, my shoulders, and even my legs and abs are getting super solid and THAT is progress as fuck for ME💪🏻💪🏻💪🏻 on my way to that stage!! #fitbeauty #beautyandabeast #snapback #combatironapparel #tattoosfitnessfreedom #fitfam #norrisbodyz #figuredreams #bodybuilding #gymlife #fitislife #inkedandfit
Last nights workout with the fam🏋🏽🤙🏽🤘🏽 . . . . . . #blessed #stayhumble #staygrinding #family #littlebro #littlecousin #fitfam #fitspo #fitlife #fitness #fitgram #shredz #bodybuilding #aesthetics #guns #arms #flex #beenawhile #imback
Meal prep Sunday 👍 for week 3 of the #12weekchallenge I'll be having salmon or tilapia w/ quinoa, roasted rainbow carrots and zucchini. Also prepped some green juice and overnight oats for breakfast tmr! - This past week has been crazy and I struggled to fit in all my runs, so I really gotta up my mileage next week to stay on track for my half marathon training! Today I fit in a quick 1 mile run, had a belated bday lunch with fam, volunteered for 4 hrs, grocery shopped & meal prepped all before 8pm. I'm gunna try to ptfo by 9:30pm tonight cuz I'm waking up at 5am again tmr 😿 goodnight #fitfam! Hope you all had a great weekend ✌️😴💤
Spoilt rotten!! 😍😍 #giveagirltherightshoesandshecanconquertheworld #nike #nikerunning #fit #fitfam #newkicks #pink
perfect body.!!!😍😍😍 #style #health #lforsiis #fit #fitness #selfie #gethealthy #vegan #healthy #instapic #nofilter #body #workout #bikini #life #photography #fitfam #summer #amazing #weekend #goals #photooftheday #train #instagood #cardio #work #gym #paris
Good things come to those who wait. But better things come to those who work for it 💥💥 #ripped #arms #transformation #biceps #ifbb #photooftheday #progress #inspiration #aesthetic #noexcuse #dedication #beachbody #npc #fitlife #gainz #workhard #gymtime #fitfam #gym #aesthetics #fit #fitness #abs #shredded #gains #training #motivation #legday #gymlife #instadaily
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