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Respect 💪 Tag & share 👋
Definitely needed this reminder this week -- In order to change your life, you have to change your mindset. You have to welcome, both, the good & the bad & then learn from them equally. Life never promised itself to be easy.. but I do believe when you treat yourself good & look at life in a positive manner -- you get the best out of it (biddy). xoxo have a good night ❤ #positive #positivevibes #twasnotthebestweek #herestotomorrow #newdaynewmindset #yayfortheweekend
Weight/off-season update! - Sitting about 202 right now! Which is about 6-7 pounds heavier than the lightest I was all prep. Is any of this Muscle? Absolutely not. Although I am happy with how I look, a sudden spike of weight gain (in 2 weeks) like this, even while staying moderately lean, is 100% fat and water. Don't be naïve because you have good vascularity and you're up 5 pounds in a week! I know how bad you want it to be muscle, but it's not. Be real with yourself. - My body was definitely fighting me a little bit towards the end of my prep, especially the last little bit towards the men's health shoot! The time that I am in right now is going to be so my body can reset and be happy again. - Everybody who says I stay super shredded year round, you're about to see what an off-season looks like for me! This is not only to make changes in my physique, but let my mental state return back to normal! People don't realize how much brainpower and overall exhaustion goes into prepping and being in a deficit! Especially an 8 month deficit! (Dieting down for the Olympia expo then continuing on toward my show which I bagged for the @menshealthmag shoot was about 8 months) - Time to eat more, enjoy the extra energy, and take my training to a whole new level! Don't fear the thickness!! Embrace it. ________________________________________________ #teamon #optimumnutrition #goldenaesthetics #staygolden💥 #portland #portlandoregon
🔥 NO EXCUSES 🔥 using @1stphorm for almost 2 weeks now and feeling great! Next week I finally going back to the gym and can really focus to loose the rest of my baby weight especially around my belly. That's the hardest part! If you have any tips or suggestions how to loose that let me know. 🙋🏻🤷🏻‍♀️
New PR!!😈💪🏼 - My core has developed so much lately and I felt great. Went for 225 x 7 and got it. Two years into lifting and I'm always finding new ways to improve my physique. Respect the process!! - #KagedMuscleAthlete
Post workout gym washroom selfie..!! 😏😏😏 Burnt 1200+ calories going extreme cardio with chest workouts...!! 💪💪💪 Last 3 days I burnt over 3600+ calories with just 1200 calorie intake 😎😎😎 That's my weird victory pose LMAO 😅😅😅 #fitfamily #fitfam #fit #fitnessmodel #fitspo #fitnessjourney #fitspiration #ripped #shredded #pump #cardio #abs #curvesaresexy #nopainnogain #nudeselfiez #gymaholic #gym #gymtime #selfienation
Please do me a favor and follow one of my favorite accounts on instagram @turnupyourpraiseministry #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #turnupyourpraiseministry #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving Www.turnupyourpraiseministry.com
TAG YOUR FRIENDS FOLLOW US @ONLYFITPEOPLE_2 CREDITS @andreaespadatv #nutrexresearch #doyoueven #gymwear #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #squatspo #strong #girlsthatlift #hardbody #fitspo #happiness #workoutmotivation #figure #flex #squatlife #fitnessaddict #gymlifehappy #health #tagsforlikes #tflers #fitnessmodel #workout #cardio #gym
Friday eve mood 😈 A little #TBT to one of my first shoots with @lee_lhgfx because I'm ready to get these lines back 🔪
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Giving a light walk on the tree-lined avenues of the city of Mexico Dando un ligero paseo en las avenidas arboladas de la Ciudad de México 2 #Fitspo #fitnessjourney #fitstagram #fitnessmotivation #FitbitSurge #Fitnation #Healthybody #Niketrainingclub #Niketraining #Garmin #Fitbit #Fitfam #fitlife #Fitspiration #adidas #fitspirationph #fitnessmotivation #fitstagram #legday #doms #bodybuilder #focused #nopainnogain #swole #City #Mexicocity #Nature #Gopro #Adventure
time to start cutting and getting back in shape 💪🏼 #spring #fitspo
Theres no time for #smallminded thoughts or people. Dismiss all #negativity and #fear and allow your #talents to #grow #dreambig #symmetry #epic #adventures #enjoytheride #womensphysique #health #fitfam #exercise #fitchicks #mrolympia #bid #npc #ifbbpro #imtheone #focused #cominginhot #flex #ironaddict #girlytomboy #fitspo #europagames
LET THEM SLEEP WHILE YOU GRIND. THE DIFFERENCE WILL SHOW. 💪👊💦 that moment when you bust out a superman punch there at the end because you're busting through the bullshit of life😏
I set goals and used to stay quite about them. Now, sometimes I just need to tell it out loud so I can clap really loud for myself later! I #slayedwithknk today 📣 . . . . . @ToneItUp @KarenaKatrina #TIUteam #TIUMalaysia #fitspo #quote
@onyxtigri ⚫️🐅approved !!! Check out @_ohnoitsjello #onyxtigri #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #instagramfitness #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #worldstar
REVERSE GRIP TRICEP PUSHDOWNS🔥. - - - Try these to contract your outside tricep (lateral head). - Grip wide, pin your elbows in, while squeezing your tricep tight as possible. If you have problems working those outter heads, gives these a try!!! 💪🏽🔥. - - - #triceps #fit #fitness #fitspo #pushdowns #tricepsworkout #fitnessmodel #fitnessmotivation #strong #power #bodybuilding #leanmuscle
#chicken #pasta #protein #carbs #food #gym #gymlife #bodybuilding #gains #strong #fitspo #health #fitfam #workout #fit #fitness #healthy #bestself
Mais uma sessão de conferidas no shape 😂😂 (sem filtro) #chvsteam #havefaith #treino #dieta #monstrobr #focoforçaefé #bodybuildinglifestyle #estilodevida #vidasaudavel #gymlife #instafitness #npng #fodaseopadrao #fikagrandeporra #ifbb #brutomemomoça #nuncadesista #fitness #fit #nofoco #💪 #fitspo #fitstagram #brazil #fitspiration #muscle #pump #mensphysique
work! #RetroFinesse #FinesseThaBarber #CombOver #BarberCollege #Wahl #Andis #InkdUp #Tattoos #InkedUp #Tatted #TeamTatted #BarberLifestyle #BarberLife💈✂️ #BarbershopConnect #BaldFade #BarberApprentice #BayAreaBarber #WesternBarberConference #FadeGame #Taper #FreshCut #AndisTOutliner #WahlMagicClips #TeamBeachbody #Fitness #Fit4Life #BeardGang #Fitspo #like4like #WeightLoss
Octobre 2016 à fevrier 2017 Je viens de trouver une vieille photo de moi! Et.....j'avoue que sa donne un petit velour de voir cette belle différence ! #yogaeveryday #yogatime #yogaaddict #yogaathome #yoga #yogagirl #yogaflow #yogafam #yogaeverydamnday #fitmom #fitgirl #fitspo #yogamom #igyogafam #igyogacommunity #lifestyle #beforeandafter #avantapres #yogaprogress #yogapractice #progress #pround #women #momlife #iloveyoga #yogapose #pigeonpose #difference #yogaaday
#throwbackthursday to when I looked like I lifted 😂 I'll be back one day, and step on a stage and own it! . . . . #flexfriday #utd #gains #beastmode #bodybuilding #personaltrainer #supportmilitarymuscle #iammilitarymuscle #killit #shredded #plano #fitspo #kings #kingdombuilders #progression #chestday #lean #zerofucksgiven #zfg #gaintrain #flagnorfail
『馬六甲之旅』 我要開餐呀!! #vsco #vscocam #work #memory #workout #exercise #ripped #inspiration #shredded #summer #fit #fitspo #gym #gymflow #bodybuilding #bulking #muscle #muscular #me #abs #selfie #shoulder #routine #chest #HK #hkiger #iger #l4l #jonkerstreet
Throwback to this epic picture I got of @_gillogs_ last time we were in Maui.
When you get a chance check out my brother @sevenunitedsouls on @detroiters 👀 stay tuned for what we got coming 🙏🏽 #detroiters
Just me and bae lol...#personaltrainer #personaltraining #gymflow #positvevibe #highfrequencies #fitnessjourney #gym #instafit #fitness #fitspo #training #trainhard #ebonyfitness #beastmode #beast #healthy #consistency #fitmotivation #motivated #determine #dedication #focus #hardwork #getfit #gymfreak #gymgod #noexcuse #motivation #results #progress
#TBT in honor of the #Arnold coming up next week! I'm so glad IG made this photo option available so I don't have to make decisions anymore 😂. Have fun to everyone competing next week. It was one of my favorites by far. ❤
Honored to be a part of #BlackHistory.
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