Love yourself a little more, I promise everyone will feel the ripple.
Some days my practice is hard to get through. I feel heavy, my motions feel heavy, and my mind takes over more than my breath. But in these moments are the best opportunity to love yourself a little more.
It's not the easiest time to feel your best, but it's the most crucial for growing the thing we need most in these moments, love.
Take small steps that you may not feel motivated to but once you begin them will light up your heart. Say more loving compliments when you feel you are not good enough and for taking a small step. Forgive yourself for not being perfect and stepping back to realize you are doing your best in this moment and perfection will never be real.
Take time to love yourself a little more. ❤