The picture on the left me is in my 1st year at College. Scared little country girl, living in the big city of Toronto. First time living on my own, I filled my body with a TON of beer, grilled cheese sandwiches, chicken fingers and fries. I gained the "Freshmen 15". I wasn't very active, unless you counted walking from my dorm room to my class, which was a parking lot away. The worst part I was in school for Health and Fitness. Would you want someone like that training you? I was stressed, depressed, insecure, had low self-esteem and felt all alone.
The picture on the right is from just after Christmas. I am HAPPY, HEALTHY, no longer ashamed of my body and totally comfortable in my skin. I have learned to eat in the right portions to fuel my body properly. I have way more energy and I am no longer depressed.
If you are in the same place I was and you are ready to take the first step on your journey, LIKE this post or COMMENT below. I would love to send you more details. #freshman15 #depression #depressionsucks #happy #nowandthen #ifyouwantsomethingtochangeyouvegottodosomethingyouveneverdone #allsmiles #change