Hello my #instalovefamily
So here is one of my favorite lists! 10 to Zen...What can you Let Go Of to find your Zen?
Thich Thien-An quotes "The beauty of zen is found in simplicity and #tranquility
, in a sense of the all embracing #harmony
of things." Life is #beautiful
...well yes it is...but life is HARD! Where do you find it most challenging on this list? For me, as a mom...3 and 6 are hardest!
So, how do we pause and find our zen in this crazy, busy and tough world? Start each day brand new to find your zen. Don't worry about yesterday's mishaps or tomorrow...just today, in this moment.
In one simple moment is where you will find your bliss, your #zen
to this beautiful life: a hug from a loved one, a smile from your child or the sun shining on your face.
Pause in this moment. Breathe. And know that within each of these small moments...you got this. You have found your zen ❤
#momentofzen #yougotthis #peace #starteachdaynew #grateful #lifeisbeautiful #yoga #balance
#innercalm #happiness #motherhood