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Guess what!? Something super exciting got delivered today! I'm am absolutely more excited then ever to get these nutrients into my body! #veganfood #vegansofig #vegetarian #inspo #yougogirl #nutrients #protein #healthy #healthspo #healthyfood #healthjourney #healthyrecipes #fitness #fitnessmotivation
I SEE, I SEE🤓👏🏼👏🏼👏🏼 DO YOU SEE WHAT I SEE?!?!?🏋️‍♀️lts really happening! HERBAMORPHOSIS 😜🤣🤣 #allabouttheabs #absolutelybeautiful #herbalifenutrition #herbalife24 #absunderconstruction #strongwomenrock #itsnevertoolate #achieve #love #believe #healthspo #healthyliving #nutrition #fitnesspanama #fitpty #fitmamas #fitspo #fitfam #girlswhotrain #girls_gone_herbal #girlswholift #barbelle #gymjunkies #gymlife #beautifullybadass #strongmama 💪🏼❤
Big...Bold...Beautiful Silk Knot Sandals Shop royaltyaccessory.com #nyc #newyork #california #calilife #florida #chicago #newjersey #georgia #london #germany #france #toronto #melbourne #sydney #brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #tlustyczwartek #fat
Some real time hollowback work with split legs ✌️️yes it's shaky and yes it's not perfect but it's where I'm at and I'm content with it!
The way you treat yourself sets the tone for how others will treat you. If you want healthy, fulfilling relationships in your life then take care of your own health, fulfill your wants and needs, and nurture yourself. Nourish your body with vibrant foods.🍓 Stay active by engaging in activities that you find enjoyable.🚴🏼‍♀️ Get plenty of rest & keep yourself hydrated.💦 Care for yourself as you would care for a young child or loved one.🙌🏽 This is no joke. If you want to experience beautiful and blossoming relationships then you MUST respect and love yourself first. ♥️ *Photo by @rawvana ☺️📸
Super Green Drink for Lunch. 💚 #kale #kiwi #carrot #avocado #banana #apple 1/4 tsp organic Honey No need to use to use whole fruit. Keep fruit to a minimum. #healthyeating #smoothies#foodporn😍 #foodporno #instayum #asthetics #healthspo #greensmoothie #greens #girlswholift #fitnessmotivation
Love this background music😜 It makes the whole thing seem so BAD ASS!💪🏼💪🏼💪🏼🤣🤣#workingtowardsmygoals #herbalifenutrition #herbalife24 #beautifullybadass #strongwomenrock #fitnesspanama #fitnessmotivation #fitnessinspiration #healthyliving #instagramfitness #instagrammotivation #instagood #instamoods #gymjunkies #fitmamas #fitness #fitspo #gymtherapy #gymlife #ironthroughmyveins #barbelle #itsnevertoolate #healthspo #believe #love #achieve 💪🏼❤
Are you ready to make a change? Are you willing to improve your health, your fitness, and feel better about who you see in the mirror? I'm here to help! I have 5 spots open to join me in April. Get the ALL ACCESS BOD and have tons of different workouts that are all of 30 minutes at your fingertips 🤙💪🙋 + the 21 Day Fix (included) is the perfect program to get you started on your health and fitness journey. OH and a FREE month of shakeology 🥛🥛. Which has over 30 superfoods in it.....🍌🥒🥕🌰🍇🍐 + Clean eating guides + a MONEY back guarantee if the program doesn't work for you! Message me ⭐️⭐️⭐️⭐️
CHOCOLATE FOR LUNCH 👅⠀ Our guilt free 100% vegan choccy shake is perfect when you're on the go, pre or post workout or just an healthy snack...⠀ 🍫 25% of your RDI for iron⠀ 🍫 up to 50% RDI for your B + C vitamins⠀ 🍫 Freaken delicious!! 👀⠀ Message me for prices or more info ✨💪🏽🔥⠀ *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*⠀ #health #protein #shake #iron #vitamins #naturalliving #motivation #love #vegan #instagood #healthspo #fruitandveg #goals #nutrition #healthychoices #fitnessaddict #wellness #FeelGood #GetFit
Random dinner tonight of a bunch of different goods! Turmeric cauliflower rice with sautéed onion, mushrooms, yellow squash, Brussels, nooch, and liquid aminos. Topped with fried plantains, chipotle chicken sausage, and @eatwellembracelife carrot hummus!
Today I focused on not stopping until the video actually told me to rest! I'm definitely guilty of stopping before the rest time. I'm doing these workouts to the best of my ability because all of the girls in my challenge group are too! Those seconds add up! Challenge yourself to not stop until the workout is REALLY over!
And that's not okay with me. (pc @trainermarissa 😉)
This week on TPS Brett interviews a long time inspiration and hero of his: Danny Dreyer of Chi Running; the master of barefoot athletics, mindful movement and the inciter of Brett’s aversion to footwear. Tune in for an interesting conversation about going barefoot, why you’re running wrong and how to prepare for a race, with chi. http://thewellnesscouch.com/tps/tps-213-chi-running-with-danny-dreyer #HealthyFood #HealthyEating #Health #HealthyBreakfast #HealthyLifestyle #HealthyRecipes #Healthspo #HealthySnacks ##HealthyMom #HealthyChoice #HealthyBody #HealthyHabits #GlutenFree #GlutenFreeVegan #FoodAsMedicine #Paleo #PaleoDiet #PaleoRecipes #PaleoMom #Vegan #JERF #VeganRecipes #VeganFood #Veganism #Ayurveda #KetogenicDiet #Nutrition #Nutritionist #NutritionCoach #HealthCoach
Seeking to shed some pounds? You should check out detox tea from @asapskinnyofficial - it is one and only teatox I could find with zero laxatives. This means no tummy aches or loose stool. 👅 Delicious too! @asapskinnyofficial @asapskinnyofficial . . . #motivation #gym #run #healthspo #teatox #tea #coffee #fitmom #fitness #bikini #fitspo #healthy #detox #yoga #vegan #workout #squats #abs #bbgcommunity #eatclean #bbg #fitgirlsguide #fashion #veganfood #asapskinny
Because who doesn't need a new fat bomb in their life! 2 tablespoons of coconut oil 1 tablespoon of powdered raw stevia 2-3 drops of vanilla extract. Mix in bowl. Pour into cupcake wrapper. 1 tablespoon of sunflower butter in the middle. Sprinkle sunflower seeds in top. Throw in freezer for 5-7 mins. #faithpassiondestiny #keto #ketogenic #ketosis #hflc #food #FATBOMB #lovethelifeyoulive #livethelifeyoulove#macros #homeostasis #health #healthspo #healthy #fatburning #gym #theketogenicblueprint #theketogenicnetwork #abrandofbetter #macros
Back attack! So many variations you can do on the lat pull-down. #LeenSociety
Baked fries in the works 🍟 Potatoes 🥔: ✨ Help lower cholesterol ✨ Good source of fiber ✨ Rich in vitamin B6✨ Support brain function ✨ Prevent colon cancer ✨ Help regulate sleep #HEALYOURSELFHEALTHEEARTH 🌎 #foodporn #foodismedicine #eattherainbow #carbsarefriends #plantpower #plantbased #frenchfries #healthyiseasy #bodypositivity #healthspo #vegannoms #healthysides #lifestyle #healthtips
Warning ⚠️ long post ⚠️ Speaking from experience sometimes this is hard not to do. However it gets you nowhere. Sometimes it makes me sad I don't have the followers that some others do or get interactions from my favorite people. Sometimes it makes me sad weight doesn't melt off me like others. Sometimes I feel like it comes easy to some and I have to bust ass. In the long run though none of that matters. What matters is I believe in myself. I try every day to be the best version of me that I can be proud of. I go to bed feeling happy and loved. I am me and I love that. I love that you are you as well and that we can have things similar or completely different and still love and support each other. Even if it is silently from the side lines. - - - - - - #fitspo #fckbeingfat #polar #polara360 #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #healthcoach #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #fitbit #youcantstepwithus #nom #yum #ww #mfp #mfpswag #selflove #strength #girlswithmuscle #follow4follow #like4like #fattofit #fat2fit
I get it, all the reasons - time, money, commitments - that you don't rest. Those who know me well know I'm not the best at resting either 🙈 But let me ask you this, what is it going to cost you if you run yourself into the ground and end up burned out and unwell? I'd hazard a guess: probably more than if you invested a bit of time into stopping and doing something nourishing for yourself. What do you do to rest and relax? 💕 . . . . . . . #nutrition #health #fitfood #healthy #wellness #fitfam #fitspo #healthspo #cleaneats #eatclean #wholefood #pt #melbourne #naturopath #diet #fit #instagood #igers #picoftheday #workout #training #inspiration #motivation #goals #mindbody #melbournept #melbournenaturopath #qotd #gratitude
Headstrong. #ownyourafter
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Yes, this.. 🙏🏼💕✨#rememberthis #breathe #god #love #vegansofig #healthspo #fitfam #meditation #family #gymlife #girlswholift #iinhealthcoach @nutritionschool
rainbow crunch bowl 🍇🥕 // arugula, romaine, albacore tuna, shredded carrots, bell peppers, cucumber, celery, jicama, red cabbage, halved red seedless grapes, avocado & lemon tahini dressing
Found this at HEB today, I think I'm going to try it when I finish the protein I have right now! Hopefully it taste good 😊
Dinner tonight was spicy flank steak, blistered heirloom tomatoes, and carrots cooked in ghee, garlic, and thyme. #paleo #primal #foodie #fitfam #fitspo #fatloss #weightlossjourney #weightloss #wheatbelly #training #lowcarb #lchf #glutenfree #gfdf #diet #advocare #lowglycemic #fitfam #healthy #healthspo #foodlog #mealprep #lowcal #healthyfood #eatclean #cleaneats #wholefood
Vegan Parm! I always have it in my head to make it but I never actually did it which is so weird since it is the easiest thing to make. It's only 4 ingredients! And the flavour is amazing. Thx for the recipe @minimalistbaker!
Becoming a big fan of @andyfrisella - In a recent podcast he talked about telling the truth because 50% of people are gonna hate what you have to say anyways...so why sugar coat it? - So here's the truth... - Getting this lean (under single 7% give or take. EXTRA lean) - ✅ Hurts ✅ Takes sacrifice ✅ Means eating some boring foods ✅ Giving up alcohol sometimes ✅ Being exhausted ✅ Going to bed early ✅ Having an understanding gf or bf - Yes it's true I preach you can have flexibility and still look great. But the more extreme the look the more extreme the measures. - If you wanna look like this it's gonna hurt and you have to suck it the f*** up. Otherwise make excuses and shut up. Can't have it both ways.
Tag a friend pls👏#rofl #lol #bored #memes #fitspo #fit #healthspo #detox #coffee #tea #nochill #bbg #cosplay #piercing #girlystuff
Dinner. Simple & easy. Grilled chicken breast 🍗🐔w/ salt & pepper seasoning, roasted sweet potato & mini potato🥔, and an avocado 🥑 Anyone have any tips for really cutting down? DM me and let me know!! - - - - - - #food #foodlove #foodporn #dinner #healthydinner #roastedveggies #avocado #health #healthy #healthfam #healthspo #healthyeating #fit #fitfam #fitlife #fitlifestyle #nourish #nutritious #diet #weightloss #weightlossjourney
Ichiro's way of getting things: Demand it - Beg for it - Give up 😂 Made an acai smoothie for breakfast since it's getting warmer in Okinawa! 🌺 Ingredients: Frozen blueberries Frozen mango chunks Frozen strawberries 2 scoops of @organicburst acai powder (or 1 packet of frozen acai) Organic pineapple juice 1 ripe banana Enjoy 🍌🍍🍓
Chipotle Sweet Potato Tacos 🍠💪🌱 #eatplants
The right moment is NOW #Fuel #FuelYourGoals #FuelYourBody #Motivacion #Inspiration #Fit #Fitness #Fitfam #NoDaysOff #Gains #GymTime #TrainHard #PerformBetter #Muscles #HealthyLife #HealthSpo #FitSpo
🌟I am a coach. A Team Beachbody coach. And, 👊🏼Because of Team Beachbody I help others find their fit. I support and motivate others get on their health journey when they feel others can't or won't. 👊🏼Because of Team Beachbody I no longer feel like a victim of my childhood insecurities. 😢 I no longer feel the bruises of growing up bullied as an overweight kid or the eating disorders that stemmed from it. 👊🏼Because of Team Beachbody I am surrounded and uplifted by a network of passionate, driven and compassionate people. I'm not pursuing my goals and dreams by myself although I got involved in this business for myself. 👊🏼Because of Team Beachbody my husband survived a massive heart ❤ attack. 👊🏼Because of Team Beachbody I own my time. 👊🏼Because of Team Beachbody many lives, including mine, are living healthier and with more zest for life. 👊🏼And because of Team Beachbody and all it stands for in its mission to help others improve their lives, I will ALWAYS be a coach and I proudly proclaim I. Am. Team. Beachbody. #iamteambeachbody #momboss #instafitness #fitover40 #filipino #asianamerican #teambeachbody #instahealth #healthy #healthspo #healthylife #weightlossjourney #fightforit #fitnessjourney #momlife #indianapolis
My favorite snack lately is a simple med salad with cucumbers, tomatoes, onions with lemon juice, salt and pepper. It's fresh and raw and my satisfyingly crunchy! #liveintentionally #noexcuses #eattherainbow #plantbased
Saludable y Delicioso #gymtime #gym #missaocumprida #treino #healthylife #suandoacamisa #cleanfood #healthyfood #lifestylehaters #love #nourishyourbody #cleaneating #fitfam #instahealth #veganlifestyle #healthspo #bodygoals #healthyliving #healthychoice #cleanliving #fitnessmotivation #skinnytea #kaylaitsines #healthyhabits #vegancommunity #whatveganseat #plantbased #fitnessjourney #sweatlife #activelifestyle
Nourishing Coconut Lentil Soup 💛 I live for these type of soups. It's the best thing to eat when you consider eating vegetarian like I do 🌱 Beans and lentils are packed with proteins and therefore a great meat substitute 😻 Also incorporated sweet leaves from @herbilogy in Indo known as Daun Katuk to give that extra boost of energy and milk supply if you happen to nurse at the moment 🙋🏻 it's magic I know ✨ Make yours now with this simple recipe: . Ingredients: 1 tbsp Daun Katuk powder 1 tsp curry powder 1 tsp turmeric 1 tsp paprika powder 1/2 tsp cumin 1/2 tsp nutmeg 200 ml coconut milk 2 sweet potatoes (ubi cilembu) 1 can white beans 400 gram (pre cooked) 1 cup orange lentils 2 liter vegetable stock 1 tbsp coconut oil Coriander (optional) Instructions: Sauté coconut oil with all the dry powdered ingredients in a large soup pan until fragrance are released for 1 minute Add 2 liter vegetable stock Add sweet potatoes (cut in small blocks) and cook for 10 minutes in the soup Rinse the lentils and pour into soup together with the white beans Add coconut milk and cook on low heat until all comes together. Sprinkle with coriander leaves . Happy cooking babe 💋 #melissasenduk
Tonight's good mood brought to you by sweet potatoes✨ If you're finishing up school like me, this is a quick, healthy and cheap option for carbs versus something like pasta. Poke some holes in your sweet potato, microwave for 2 minutes a side, scrap the insides out into a bowl and mash! I added a shot of milk (or you can use almond milk!), cilantro and salt and pepper! Full of flavour and a full tummy ✊ featuring butter chicken I prepped the other day and green beans! To see more of what I do with sweet potatoes, stay turned for April's article in Good Read Magazine! Hope your Wednesday has been ahhhhmazing! Sending luvvvvv
I LOVE how vibrant and yummy guacamole is! I've been lucking out and getting such creamy avocados so I've been adding avocado slices to my wraps and bowls and today I made a huge bowl of guacamole and it was DELISH! Guacamole is so easy to make, too. I like to chop up a tomato, add a Serrano chili pepper, chop up some red onion, add some cilantro, mix everything with some avocado, add a squeeze of fresh lime juice, sprinkle everything with salt + pepper, and that's it! I had a burrito bowl after my workout earlier today so I added a scoop of this yummy guacamole to it and it was amazing! 😋😋😋
Get you girl that cooks paleo, OR orders Fit Bites with you 😏 Broiled cod, bok choy-coconut-cashew salad and riced cauliflower + riced sweet potatoes drizzled with vegan buttery infused coconut oil & lemon! (+ a coconut milk-curry paste) Anti inflammatory, Low GI diet 💪🏽 #food #foodie #yum #yummy #eatclean #eatcleantraindirty #earnednotgiven #health #healthy #healthspo #organic #fit #fitspo #fitfam #fitness #fitchick #instafit #instayum #instagramfitness #igfood #igdaily #iggirls #igfitness
1,000 rep leg day completed yesterday. So by default the only thing I could train today was upper body... and it still hurt to just stand. 🙄 okay so here's what my 1,000 rep leg day looked like. I did 5 super sets of 10 different exercises. 4 sets of 25 reps. A1. Deadlift A2. squat B1. Leg press- feet narrow B2. Lunges... yup. That means 50 each set (25 each leg. No cheating) C1. Good mornings w/cable rope attachment C2. Wide leg kettle bell squat D1. Leg curl D2. Glute bridge E1. Banded squats E2. Banded in-out jump squats And then fall on the ground and cry inside. Let me know if you do this workout! 🙋🏽 it was fun to switch things up and freak my muscles out. They needed it.
Fresh pineapple bowls for lunch! What was on your menu for today? 😊🍍🍓💖
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