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Great exercise!๐Ÿ‘Œ๐Ÿ’ฏ . Via @shredded.union
Sushi lovers DOUBLETAPโ€ผ๏ธ๐Ÿ‘Œ
Amazing Transformation ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more ๐Ÿ‘Œ ๐Ÿ“ธ by @kek_keish -- "I've been asked how am I staying motivated to continue working out while pregnant. I'm simply staying motivated by reflecting on my progress. the first pic is what my body looked like post csection with my 1st born. I gained over 100 lbs sitn at a whopping 264 lbs!! never worked out and ate very unhealthy. I vowed to myself to never get complacent again with any future pregnancies. the second pic was taken 3 months after the first. I was determined to shed that baby weight. and I did... I lost 100 lbs in 10 months by simply working out and tweaking my nutrition. that's why I continue to reflect on my past progress knowing what I had to go through. doing so shows me exactly what I'm capable of despite the obstacles I'm aligned with. I'm not sweating gaining weight bcz that's apart of pregnancy. I know I will gain weight. but I will within healthy measures. with this pregnancy, everyday has its own challenges but I'm enjoying it. I'm happy and healthy. I'm focused and keeping fit to the best of my ability. I perform a minimum of 30 mins of strength training and 30 mins of cardio every training session... listening to my body, taking breaks when needed. and of course I make sure I keep maddd hydrated. I'm keeping my eating under control indulging in moderation. so far, so good. I couldn't be any more satisfied thus far. the journey continues and I will remain encouraged"
Just magnificent ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
How cute ๐Ÿ˜๐Ÿ˜๐Ÿ’ž๐Ÿถ Tag your friends ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ˜Š #animals___and__nature Follow @animal.home fore more Photo by@ unknown
Wow!๐Ÿ˜ฑ . Via @shredded.union
๐Ÿ˜๐Ÿ˜๐Ÿถ Photo by @malcolm_the_akita follow @animal.home fore more #animal.home
Got back?๐Ÿ’ช . Via @shredded.union
Today's Man Vs (Marathon) Food ("Like" & "Turn on notifications" if you want to see more diet posts) โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• Marathon 22 out of 30 and over 6,000+ calories (easily). Get signed up (FREE) to my newsletter (link in bio) before 6:00pm today to make sure you receive your FREE copy this month! โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• โ€• (Again) HUGE shout out to @theproteinworks @yolofoodcompany and @athleatuk @bulldoggear @castore_sportswear @redbulluk who have fuelled or equipped me through every marathon so far!
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Every year I fall in love all over again with this beautiful placeโœจ๐ŸŒŠ๐ŸŒž๐Ÿฌ "We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that changes everything."โœจ๐ŸŒธ๐ŸŒŽ๐ŸŒŠ
So beauty ๐Ÿ˜ . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #Newjersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #Fitspo #Vegan #Selfie #lforsiis #Paris #Cleaneating #Smile #Fitfam #Summer #Bikini #Instagood #Healthspo #Goals #Nofilter #Style
I drink detox tea from @asapskinnyofficial daily to help me lose weight. It really works, no more tummy pooch. ๐Ÿ‘ You should try it out, everybody is drinking it! @asapskinnyofficial @asapskinnyofficial . . . . #fitness #fitspo #bbf #detox #teatox #tea #coffee #gym #bikini #weightloss #strong #yoga #cheerleader #fitmom #bbggirls #bbgcommunity #fitfam #bbg #fruit #paleo #cleaneating #28dayjumpstart #healthspo #motivation
Trader Joe's haul! I had to stock up on a few of my favorite things. . . . #paleo #whole30 #healthspo #cleaneating #fitfam #selfcare #fitnessmotivation #bopodfitness #januarywhole30 #happier2017 #healthcoach #lifecoach #traderjoes #whole30life #whole30approved
Homemade Vegan Tomato Basil soup coming up!! Click link in @ckinioncunningham bio to download my 7-day Clease eBook and Shopping list!
I can currently obsessed with the WARM BOWLS from @sweetgreen for the winter ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿฅ—. Your tummy will thank you for fueling it with warm, nourishing food during the cold โ„๏ธmonths instead of always having cold, raw salads that can dampen your spleen Qi leading to bloating and fatigue. My favorite is their warm "Hollywood Bowl ๐Ÿ˜‹. ๐Ÿ“ธ@sweetgreen #sweetgreen #kale #warmbowl #staywarm #happysunday #regramlove
Sundays are for meal prep! Definitely got some more comfort food in store this week.... ๐Ÿคทโ€โ™€๏ธ ๐Ÿ˜‹ Setting up for success by not even giving myself the unhealthy option. Chyeah baby! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ข Btdubs, this pumpkin Thai soup is where it's at! ๐Ÿƒ๐ŸŽƒ๐Ÿฅœ๐Ÿฅ˜โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ€ขโ€ขโ€ขโ€ข โ € #fitgirl #bbg #healthspo #fitfam #fitness #nutrition #bbgcommunity #communityovercompetition #motivation #healthy #hardwork #inspiration #fitnesstransformation #gogetter #eatclean #bossbabe #soup #foodporn #pumpkinseeds #pumpkinsoup #thai #peanutbutter #vegan #maplesyrup #coconutmilk #foodprep #mealprep #Sriracha #foodie
#cauliflower cheesey "bread" ๐Ÿ˜‰ finally got the chance to make this. Definitely need to use parchment paper next time because this stuff sticks! But so so yummy!! ๐Ÿ‘โ˜บ๏ธ
here's to traditions
Tentative Wedding Venue โœ…
Either you run the day, or the day runs you.
lunch dates๐Ÿ’› ~ brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & a vegan dressing๐Ÿ™Œ๐Ÿผ | long time no talk! sorry I haven't posted in awhile, I've been rlly busy w school & just life in general tbh๐Ÿ˜œ
Wanting to learn more about nutrition and just how important particular nutrients, vitamins and minerals are? Do yourself a favour and follow my friend Hannah from @nutrition_channel ๐Ÿ“ She provides great info about nutrition and the science behind the food we love ๐Ÿ™Œ๐Ÿผ #thefitnutkitchen #nutrition #foodmeetsscience #nourish #foodisfuel
Hey Guys! This is just a @gomacro bar, one of my favorite after school snacks, from earlier in the week since I didn't get any good photos from dinner tonight. I'm literally obsessed with everything about these bars - they taste great and they're SO good for you. This upcoming week is going to be a bit funky ๐Ÿ˜ง I have midterms, which means half days everyday and practice immediately after. But that also means literally no break for lunch/food between 8 am when I have breakfast and around 3 when I get home. At first I was super freaked out, but I've decided that I'm just going to have to do lots of snacking whenever I can cram it in. I have more important things than that to be stressed about - like all these crazy hard tests I have this week!
@carboncocoauย ๐ŸŒดNatural Teeth Whiteningย ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ Amazing Resultsย ๐Ÿ’‰No Chemicalsย ๐Ÿ˜ทโš—ย @carboncocoauย ๐ŸŒด โœ”๏ธActivated Charcoal Tooth Polishย โœ”๏ธย Organic Coconut Oil Pulling @carboncocoauย ๐ŸŒด @carboncocoauย ๐ŸŒด ๐ŸŒย Free Shipping Worldwide๐ŸŒ ๐Ÿ”ฝ ๐Ÿ”ฝ www.carboncoco.com .. .. .. #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbaneย #teethwhitening #fitspo #vegan #selfie #whiteteeth #cleaneating #teethwhitening #smile #fitfam #summer #bikini #gym #healthspo #teethcleaning #goals
Vegan option at protein house in Scottsdale, AZ. Southwest veggie wrap with side of fruits. #proteinhouse #vegan #healthylifestyle #cleaneating #wholefood #whatveganeat #realfood #veganfoodshare #healthspo #vegansofig #veganmuscle #veganbodybuilding #veganlifestyle #fitfam #plantstrong #fuelingthebody #fitness #vegangirls #fitvegan #govegan #crueltyfree #veganfoodporn #weightlossjourney #poweredbyplants #plantbased #vegainz #veganphx
#tbtsame #nyc #newyork #california #calilife #florida #chicago #newjersey #georgia #london #germany #france #toronto #melbourne #sydney #brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #styledouble
@carboncocoau ๐ŸŒดNatural Teeth Whitening ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ Amazing Results ๐Ÿ’‰No Chemicals ๐Ÿ˜ทโš— @carboncocoau ๐ŸŒด โœ”๏ธActivated Charcoal Tooth Polish โœ”๏ธ Organic Coconut Oil Pulling @carboncocoau ๐ŸŒด @carboncocoau ๐ŸŒด ๐ŸŒ Free Shipping Worldwide๐ŸŒ ๐Ÿ”ฝ ๐Ÿ”ฝ www.carboncoco.com #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #teethwhitening #fitspo #vegan #selfie #whiteteeth #cleaneating #teethwhitening #smile #fitfam #summer #bikini #gym #healthspo #teethcleaning #goals
Sundays are the perfect day to plan for the week ahead. Practice these 3 habits to save you money, time and unwanted calories and toxins: 1. Plan the meals you want to make and write the grocery list you will need. Then stick to this list without falling for gimmicky sales and tempting junk foods. 2. Spend 1-2 hours preparing meals for the week. Plan to cook a minimum of 5 meals - either pre cut your veggies and bag and label them to prepare fresh, or cook up batches using a crockpot, the oven and making fresh salads which can all be done at the same time! 3. Freeze half of your meals and leave the rest in the fridge, that way by Wednesday you can take the rest out of the freezer and have saved some of the nutrients from leaving your foods and they will taste much fresher by the end of the week. Don't forget to make a mixture of cooked and fresh foods, always including 1 serving of fresh vegetables or fruit and make a variety of meat free options too. ๐Ÿ“ธPhoto Cred: @emagenphoto www.emagenphotography.com : : #planahead #goalsetting #writeitdown #sticktoyourplan #failtoplanplantofail #healthyhabits #healthyswaps #mealprep #mealprepsunday #crockpot
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