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Truly inspired by @getfitwith_nikk transformation and journey. This is her story: "Although I was never obese, I was never comfortable in my own body, I had no confidence in the way I looked or felt. Last year I finally decided to fully commit and do something about it. I always thought I just had to accept the way I looked and that I would always be chubby and hate my body. I have lost 25 pounds and gained confidence and self love. After transforming my own body I decided I wanted to help and inspire as many other people who felt the same way I did and show that you can transform your body into anything you want! And everyone deserves to be comfortable in their own skin and proud of their body." #getfitwith_nikk @getfitwith_nikk @getfitwith_nikk . . . . . . . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
Tonight is a good night in social media ๐Ÿ˜‚๐Ÿ™๐Ÿฝ if ya know what I mean๐Ÿ’›๐Ÿ anyway here's one clip from tonight's workout will be posting another in a bit! First exercise I like to do over curtesy lunges (no* pressure on back) then the next - SS good mornings 20 reps with sumo deads 15 reps 4 rounds ๐Ÿ‘
Selena Gomez or kim kardashien๐Ÿ’ž๐Ÿ’ž โžก Follow : @fitness_aptitud ๐Ÿ’ช & @fitness.zku๐Ÿ‰ & @just_fitness_beauty๐Ÿ‘Š For more amazing pics ๐Ÿ’ฅโค . . . #NYC #Newyork #California #Calilife #Florida #Chicago #Newjersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #Fitspo #Vegan #Selfie #lforsiis #Paris #Cleaneating #Smile #Fitfam #Summer #Bikini #Instagood #Healthspo #Goals #Nofilter #Style
A Perfect ass ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
Hottie๐Ÿ˜๐Ÿ’— ๐Ÿ“ท @anllela_sagra . . . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #Fitspo #Vegan #Selfie #Paris #Cleaneating #me #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
Rate This Amazing Transformation 1-100 ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more ๐Ÿ‘Œ ๐Ÿ“ธ by @juemagrecendo โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossmotivation #bestself #bodygoals #fattofit #losefat #healthkick #fitnessinspiration #weightlosshelp #weightlosssupport #weightlosschallenge #losingweight #weightlossjourney #bodyfitness #bodyfit #fitnessbody #fitnessblogger #fitgirlcode #balanceddiet #lifestylechanges #burningcalories #excersise #sweatisfatcrying #mindandbody #noexcusesjustresults #calorieburn #fitnesspage #fitblogger #fitgoal #gymprogress #fitgirls_inspire
๐Ÿ”Gorgeous ,look at this stomach just perfect , what do you think ?? ๐Ÿ˜ฑ๐Ÿ˜go๐Ÿ’ฌcomment itโคLike๐Ÿ‘ซTag a freinds๐Ÿ‘ฃFOLLOWโ–ถ@beautiful.fit.girlโ—€FOR MORE ๐Ÿ’™๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ#health #fitness #fit #fitnessmodel #fitnessaddict #worjout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #love #determination #lifestyle #diet #getfit #cleaneating #freinds #exercise #nofilter
The omega salad from @sweetgreen, it's what's for dinner ๐Ÿ˜Ž
Must follow @fitchicksociety ๐Ÿ˜โค๏ธ @fitchicksociety . . . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #Fitspo #Vegan #Selfie #Paris #Cleaneating #me #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
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Post workout cravings lol๐Ÿ•๐Ÿ•๐Ÿ• It's Thursday night and the old me would have a TGIT party of one plopped up In front of my TV watching all of the amazing shows on ABC (Grey's anatomy, Scandal & HTGAWM) With a box of pizza and a 2liter soda all to myself...I do miss it but I know now that I don't need it and it's only going to make my body feel horrible because it's not good for my body.. so I am perfectly happy spending that time at the gym๐Ÿ’ช๐Ÿผ working on my goals.. the new me is literally running circles around the old me on the couch lol๐Ÿคฃ #happythursday #tgit #wod #gym #gorun #gymflow #healthspo #wls #wlstransformation #wlscommunity #wlsjourney #wlsmotivation #weightlossjourney #weightlossmotivation #weightlosscommunity #wlc #pizza #pizzaislife #postworkoutselfie #goalgetter
One last one ๐Ÿ˜ supper. Parsley, cucumber, tomato, red pepper. Garlic lemon chia seed apple cedar vinegar dressing. #delicious #healhty #healthspo #fitness
Alright beauties I'm here to give you tomorrow's pose for #BlockBeauties ๐Ÿ’— โ€ขWarrior 3โ€ข This is a great one to use a block for cuz you can really focus on getting your hips in alignment, and extending out through the top of your head to lengthen your spine. Check in with my co hosts tomorrow for their variations! @the.bendy.brat @yogajosey @juicy_juice93 @shaybends @freckled_yogi Sponsored by @legs.only @recorkofficial โ€ข โ€ข โ€ข #loveit #loveyourbody #yogi #yogini #yogaeverydamnday #motivated #namaste #happygirl #fitspo #fitspiration #fitnessjourney #fitgirlsdoitbetter #healthspo #healthkickย  #LETSSTARTYOGAย  #bodypositive #healthmovement #fitnessmovement #instacute #fitgirl #fitnessgoals #freckles #yogagirl #198block #recork #umd #terps #beaterpย  #yogablock
Home from vaca and ready to get those workouts in tomorrow! #dinner was #greekfood #weightloss #weightlossjourney #health #healthy #healthfam #healthspo #healthyfood #healthiswealth #healthyeating #healthyfoodporn #foodie #foodporn #fooddiary #pcos #pcoswarrior #pcosfighter #pcosweightloss #ww #wwfam #wwfood #wwlife #wwsisters #wwsisterhood
I love leg & ๐Ÿ‘ day! #weightlossjourney #instafit #weightlosscommunity #wlc #instafitsociety #bootygainz #bootyday #legday #wls #wlscommunity #wlsjourney #wlsmotivation #weightlossmotivation #thursdaymotivation #weighttraining #fitspo #healthandfitness #healthspo #adidas #wod #gym #gymflow
I have been beyond swamped this week๐Ÿ™…๐Ÿป. Patients galoreโœ”๏ธ, family in townโœ”๏ธ, and we are in between receptionists at the moment.. (aka I am playing receptionist as well as doctor โœ”๏ธโœ”๏ธ๐Ÿ˜ซ๐Ÿ˜ซ). On TOP of that I've been bench pressing๐Ÿ‹๐Ÿปโ€โ™€๏ธ, frog jumping๐Ÿธ, throwing around๐Ÿคพ๐Ÿปโ€โ™€๏ธ, and pretending to be a kitty cat๐Ÿฑ with my 4 year old 40+ lbs niece๐Ÿ‘ธ๐Ÿผ. So needless to my back was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ these passed two days. ******Late night cupping to the rescue๐Ÿ”˜ !!!!!!!!****** I honestly felt over 80% better by the time the cups came off only 10 mins later. Cupping is a quick, easy, inexpensive, LIFE-SAVOR ๐Ÿ™Œ๐Ÿผ . . . . . . . . . . #cupping #backpain #soremuscles #acupuncture #tcm #chinesemedicine #workvibes #relax #zen #workhard #playharder #chinesemedicine #holistic #holistichealth #holistichealing #natural #muscles #workout #strong #healthybody #acupuncturist #healthspo #healthnut #acupunctureworks #goodnight #balance #healthychoices #healthyliving #southflorida #points2wellness
When you die and go to stairway heaven๐Ÿ–ค๐Ÿ˜ต๐Ÿ–ค๐Ÿ˜ต๐Ÿ–ค #stairwaytoheaven #stairs #stairmaster #cardio #gym #fitspo #fitfam #healthandfitness #healthspo #wls #wlscommunity #wlsjourney #wlsmotivation #thursdaymotivation #weightlossmotivation #weightlosscommunity #wlc #weightlossjourney #instafit #instafitsociety
Super yummy supper tonite!! Salad with chicken breast from a delicious rotisserie. #eatclean #healthyfood #portioncontrol
I have a love/hate relationship with the stair master lol ๐Ÿ˜ฉ #legday #wod #stairmaster #stairwaytoheaven #stairs #cardio #goalgetter #thursdaymotivation #fatlossjourney #gymflow #wlstransformation #wlscommunity #wlsjourney #wlsmotivation #wls #weightlossmotivation #weightlossjourney #weightlosscommunity #wlc #fitfam #gym #fitspo #healthandfitness #healthspo
Finally tried the Unicorn latte from @thendbrooklyn ! ๐Ÿฆ„ It is absolutely gorgeous and made with a million superfoods, including blue green algae, ginger, turmeric, and coconut milk. ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ . . . . . . . . - [ ] #vegan#veganfoodshare#veganfoodporn#whatveganseat#nutrition#veganeats#plantbased#vegetarian#glutenfree#brooklyn#nycvegan#healthy#healthspo#vegansofnyc#cleaneats#wellness#bbg#bbgcommunity#veganfood#wholefoods#buzzfeast#brooklyn#brooklynvegan#veganlife#organic
Voulez vous une galette? ๐Ÿ˜
Bliss balls coated with raw chocolate and coconut to satisfy my current chocolate cravings. . . . . #blissballs #raw #vegan #paleo #thermomix #thermomixaus #healthy #healthyrecipe #eatclean #cleaneating #fitmum #fitmums #fitmoms #fitmom #crossfit #crossfitmum #crossfitmom #crossfit #thebod #thebodbabes #mummyblogger #mommyblogger #fitspo #healthspo #fitfam #thesweatlife #mywhf #rawfitspo
Post shoulder pump! It's so crazy to think about how far your body can go when you stay consistent with a great exercise regimen and proper nutrition. I've always stayed true to my belief regarding eating delicious but nourishing food and refraining from using supplements. The secret is to realize and accept that this is a process and is going to take time. Forget the quick fixes because although they may give you temporary results, they will never stick long-term. Make small goals in the beginning and be open to learning about what works for you and what doesn't. Be open and prepared to learn on the journey, and you will make physical changes that will continue to surprise you. #LeenSociety
๐Ÿ˜ฑoh okay.... You do your thing ๐Ÿ˜ฑ
#Repost from the wonderful @misskatvontrapp ๐Ÿ” Come try our "It's Nacho Cheezeburger!" with house made nacho cheese sauce and a mouth watering mushroom and walnut pattie!!๐Ÿ™€๐Ÿ’–๐Ÿ˜ป ใƒปใƒปใƒป Last few days at @roarkandco and @kats_snacks! Get in while you can ๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿป#perthvegan #vegansinperth #veganfood
Feeling a little bit fruity this afternoon ๐Ÿ’ Hoping that the weekend will be as beautiful and colourful as this gorgeous platter! ๐Ÿ‰ Happy Friday everyone โœŒ๐Ÿป
Tilapia and Zoodles with homemade tomato sauce. ๐Ÿ ๐Ÿ#paleodiet #italianfood #nutition #eatrealfood #nutritious #zoodles #fitspo #freshfood #recipe #recipes #sauce #paleo #healthspo #fitnessmotivation #cleaneats #fresh #wholefood #seafood #weightloss #weightlossjourney #healthspo #eatwell #cleaneating #healthyfoos #lowcalorie #fish #foodisfuel #eeeeeats #italia #italy
a shot from last year ๐Ÿ˜ƒ hadnt seen this one yet!! love the black and white! shout out goes to @nbe_aus ! Not big enough performance gear! hit up @moonsalon1 for any inquiries regarding getting hold of this awsome gear! #australia #boring #aesthetics #vegan #paris #cleaneating #smile #fitfam #summer #bikini #healthspo #nofilter #bored #abs #aesthetics #amazing #bodybuilding #exercise #fitlife #fitnessaddict #fitnessmodel #fitnessmotivation #gymlife #townsville #instafitness #queenslandย  #muscle #fitness #physique #ripped
Good things come to those who squat!๐Ÿ‘ Peep that new camera for higher quality (booty) progress pics(๐Ÿ˜)! Leg day was a struggle for me yesterday ๐Ÿ˜… but I did it for the post-gym selfie. #doitforthepostgymselfie #growth #growthmindset #gym #training #girlsofig #girlswholift #girlswholiftheavy #fitfam #fitspo #healthspo #BubbleButtFitness #lift #build #built #builtnotbought #dreambelieveachieve #attainable #booty #nike #girlswithtattoos #sport #lifting #ironnation #competitionbody
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