Leaping over hump day and straight towards the weekend 🏃🏻♀️🏃🏻♀️ #flexibilityneedssomehelp
Speaking of which, I started my new program with @thelilguys
on Monday and Zac is taking me back to the basics to fix some imbalances and weak links in my body. He really emphasizes building a strong foundation, so even though I've been lifting for over 4 years now, I'm taking a break from compound lifts (like squats & deads) and completely reworking my form through body weight progressions, mobility work, and LOTS of stretching on my (THREE 😱) rest days. It's so interesting and different than anything I've done before. I feel like my brain is on information overload trying to absorb everything I'm learning and I want to share it all with you!! Still trying to figure out how to best do that, but is there anything in particular you'd want to learn along with me? Training or nutrition, I'm open to talking about anything.