Some days life gets to you. Some days you just have to accept that it isn't going to be your day but that's ok because there's always tomorrow! You shouldn't beat yourself up over what you didn't do today! Keep going!
I suffer with various mental illnesses. And because of the damage I've done to my body, some days I just can't function. I've screwed up almost every organ and muscle in my body, my pain level gets unbearable and my hormones are all over the place!! (I'm currently lying in bed going through my 4th period this month!!) So instead of getting stressed over what I should of been doing today I took today for myself. Movies and duvet day!
And of course a lot of tasty food! This girl gotta eat!
And I know I've got a bit of a belly and cellulite on my legs but trying to get rid of that never brought me anything but pain. 💙
You have to feed your body when your not well!! Even though your not moving and you feel like it's not justified. You need food for your body to repair itself.
Self care is not selfish!!! So here's a little message for everyone feeling less then the incredible person they are. 💕To everyone feeling ill or worn down, it's ok to take time for you! The world won't start to crash around you if you take a day off. 💕 To anyone fed up with the world, it's ok to take a minute to breath or ask for help. You don't have to do this alone!
💕 To anyone feeling lazy for spending time in bed, I promise that's not true! You need to do what's right for you today.
💕 to anyone suffering with chronic pain or illness, you are not alone and it does not make you any less of a person! 💕 To anyone suffering with a disability (seen or unseen) you are just as worthy and capable as anyone else! You just do it YOUR way!! 💕 To anyone battling depression, it's ok if you didn't make it out of bed today, tomorrows a fresh start! 💕 To anyone suffering with an ed, every bite may seem like torture now but I promise you it is possible to get better. Keep fighting!!! 💙
Sending love and light to every single one of you!! And remember to look after you!