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Thanks for 👉 suitcase. @echolac_iran آقا مصطفي @mostafa.haji ممنون بخاطر چمدانها، خيلي قشنگه، حالا ديگه آماده مسافرتيم 😉 ديگه آرات خسته شد ميتونه تو چمدون راحت بخوابه. 😂😂 . . #family#amazing#kids#baby#instaphoto#gym#gymnastics#instalove#jj_forum#bose#vscocam#vsco#sky#awesomeearth#photooftheday#igers#webstagram#cloudporn#landscape#instavsco#sunset#instagramhub#canon#yoga#iran#awesome#instagood#adidas
전신 지방 태우기 효과 짱 자극짱! 눈으로 운동하지마요👀 5분만 투자해보세요 오래도 안 걸림 ! - 🔸옆구리 살 빼기 + 코어강화 🔸 (플랭크 트위스트) 💡효과 💡 코어강화는 물론 옆구리 살과 등살 뱃살을 탄력적으로 만드는 완벽한 운동입니다. (나에게 꼭 필요한..) ✔️ 1. 어깨와 팔꿈치가 바닥과 수직인 상태로 만든다. 2. 머리부터 발끝까지 일직선으로 만들되, 골반을 앞으로 밀어 복근을 수축시킨다. 3. 엘보우플랭크자세에서 엉덩이를 좌, 우로 움직인다. 이 때 복근의 수축은 유지한다. 15회씩 3세트 👊🏻👊🏼👊🏽👊🏾👊🏿 - #양재#도곡동#강남#바디핏디자인
Yes I do splits everywhere 😅 @lifestyleretreats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BDTeam #wanderlust #namaste #yoga #yogi #bali #islandlife #bathtub #passionforlife #thebale #stretching #splits #flexible #dancer
Attended the #kungfuyoga event today wearing @bennch.hq,Pants- @bodicebodice, shoes- @kurtgeiger . Styled by @alliaalrufai 😘#chilled #yoga #happy #excited
Tag someone you think would like this! 😏 via @iamkingfeet #MenWith #menwithhealth
It's all a balancing act, but you make an ok seat @gaftonguy. Here's some fun acro yoga we played around with at the @aloyogastore - thanks for the tips @acrowithjon <-- he's a G - more to come, stay tuned!
When the tides shift, the waves can take you down or lift you up. It's really all matter on the perspective you keep. 🌊💨- - Thank you Miami and all the lovely souls I've met here, while teaching. I will ride the good vibes all the way home. One more day left! - - 📷 @briancrawfordphotography 💙🙏🏽- - - - - - - - - - #motivationmonday #yoga #yogagirl #spiritualgangster #yogaeverywhere #traveltheworld #yogaeverydamnday #yogalife #bodyweighttraining #yogaeveryday #yogainspiration #yogajourney #inspiration #bohochic #beachbody #yogini #yogi #outdooryoga #relationshipgoals #coreworkout #hippychic #abs #yogisofinstagram #fitfam #run #beachyoga #mala #gymnast #dancer #handstand
#mancrushmonday 😂 My first attempt at hand to hand balancing. It has been so awesome having @mattexp on the retreat with us....it's so good to have an Ashtangi guy around who loves movement as much as me. 🤘@ohmmeyoga @sigismondiphotography
I'm not a good runner...not because I can't run but because I get distracted way too easily 🤷🏻‍♀️
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Are you in this cycle of taking care of others and forgetting about you? #relax #youneedthis #yoga
Day 10 #giveyourselfahandstand #downdog @catvaladezyoga @padmadesign @_sweclothing #yogachellenge #yogaeverywhere #yogaevrydamnday #yoga#yogi#yogacommunity
#yogaforhealing #yogaforhealth #yoga #yinyoga #yogaeverydamnday #yogalife #yogalove #meditation #dailyreminder #selfbelief #selfreflection #selfreminder #inspirationalquotes #iamgrateful #positivity #positivethoughts #positivevibes #positivemind #behappy #gratitude #grateful #begrateful #thankyoulord #thankyougod #bethankful
Уча других, мы учимся сами.😇 Сенека #ваджрайога #йогадлявсех #йогамосква #корректныйподходкпозвоночнику #саморазвитие #yogakpp #vajrayoga #yoga #йогакпп
The most beautiful sound I ever did hear. Another magical Sunday spent gloriously at the Bhakti Yoga Shack. Thanks to all our Kauai Peeps for coming out joining hands and sharing the joy of Yoga, Kirtan and Community! Here is our weekly schedule . Thursday Kirtan -Sacred Sound Bathe 7pm Kilauea Parish Hall 2509 Kolo Street . Sadhana Sunday - Kirtan Yoga Gathering 4-8pm At the Bhakti Yoga Shack in Anahola (I will send you directions) . Sunday Schedule 4-5pm Yoga Asana for all levels Followed by Radha's Chai tea 5-6pm Kirtan Bliss meditation 6-7pm Delicious Yogis vegan dinner 7-8pm ecstatic Kirtan dance! . We look forward to seeing you soon! . Radha & Gopal  www.bhaktiyogashack.com  808-551-6610 . . . . . . . . . . . #aloha #alohavibes #sunriseyoga #kauai #kirtan #love #bhakti #yoga #yogacommunity #hanalei #hawaii #reiki #kauaiyoga #hawaiiyoga #hanalei #yogainspiration #crystals #spiritual #sunsetyoga #sunrise #mauiyoga #bhaktiyogashack #anahola
#rise #shine #yoga #believe #coach #soulcoach #confidence #happy #mindfulness #consciousness #risesister #lovelife #selflove #selfcare #depressed #youcandoit #followyourheart #trust #god #surrender #
#wellness #yoga #yogaclass #gardasee #lagodigarda #brenzonesulgarda #picoftheday #traveller #hotellife #gokarna #karnatak #beach #summer #sun #travel #igveneto #wanderlust #instagarda #garda #beautycenter #beauty
Working on my crane this morning, #yoga #asana #arms #workingonit #bluehair #canada #crystals #yogamat #wallwork
Holy Monday. 😱 I need more caffeine. My body is exhausted. I need another round of yoga. There's so much to be done, but I can't seem to get off this couch. 😴 Audrey kept us up all night, & I am running on E! -- sorry for the photo dump on Instagram today. I am trying to gain some energy & enjoy my latte. ☕️ I've got much to do & my dreads are a mess. Please send help. Lol 😭😂 . . . . #yoga #yogi #mondaymotivation #coffee #selfie #strength #happiness #mindfulness #awareness #awakening #consciousness #yogaeverydamnday #dreadhead #mindbodysoul #girlswithtattoos #girlswithmuscle #fit #fitfam #fitness #fitnessmotivation #fitmom #flow #love #motivate #yogaeverywhere #fitspiration #happymonday
Tærte på kyllingebund og bønnefritter👍 #lchf #lchfdanmark #lchfsomlivsstil #vægttab #sundmad #gladmave #detblivergodt #foodphotography #widn #diet #yoga #yogamom #fit #fitfam #kundalini #kundaliniyoga #yogaspirit #health #healthymom #healthylifestyle #foodpic ❤️
Pink w/ Black print. LoveYoga.shop #yoga #yogaeverydamnday #yogaaddict #yogachallenge #yogalove #yogapose #yogalove #yogagirl
Working on #pullup #strength #endurance or just trying to do you first pull-up? Try this little logical progression in your #training. Mix it in before, after or make it the whole practice. 1. Begin by working on hanging endurance, #core #gripstrength and proper #shoulder placement with timed dead hangs. Hang as long as you can as still as you can with the shoulders pulled down and away from the ears. 2. #scapula pull ups. From a dead hang do sets of 10 straight arm pull ups. Releasing into the shoulder socket and then engaging it and pulling up as high as you can with no bicep engagement. 3. #eccentric descending pull up. Safely working on the same muscle groups from the opposite direction. Eccentric contraction builds a ton of strength and this is a great way to engage the proper muscle groups as you lower. Again, make sure the shoulder stay down and away from the ears to avoid neck/trap over use. 4. Assisted pull ups using a band, a low position, or a #plyobox 5. When training strict pull ups, you can effectively use two methods. Max effort- go too you can't and then return later to try again. OR Pyramids- 2 on Monday 3 on Tuesday 2 on Wednesday 4 on Thursday etc Slowly ramping up the numbers wrk to week. #fitness #tips #mondaymotivation #bouldering #climbing #bjj #mma #yoga #bodyweight #calisthenics #fitdad #gymlife #dadlife
Tá tendo! E não é pouco! 💜💜💜 http://maosocupadas.com.br/japamala #yoga #japamala #japamalas #biojoia #108contas #yogui #namaste #meditacao #maosocupadas #rudraksha #mantra #prayerbeads #malabeads #worrybeads #guru #meru #yoguini #hatayoga #yogabrasil #yogandoporai #ioga #vivaioga #mala #meditação #budismo #buda #yogamala #hindu #hinduismo
Take a few deep breathes.. Inhale the love Exhale the bullshit 🙏😊💖 Namaste #misssunshine #nature #vegan #lovelightpeace #happiness #meditation #mindbodyspirit #elevation #animals #sunshine #poet #writer #2017 #dreamer #newage #spirituality #healing #gaia #hopelessromantic #cute #year1 #fun #buddha #carpediem #angels #spiritguides #yoga #yogalove #yogalifestyle #namaste
This feeling at the end of a long work day...and the best: Monday is my Yoga day🙏🏼 Namaste #feierabend #endlich #finally #longworkday #toomuchcoffee #rest #yoga #yourbodyisatemple #mondays #freetime #youtube #fooddiaries #mrright
Love this black-on-black at the yoga studio. #yogaworks #eastside #yoga #fitness #fit #fashion #black #zen #BasicBitchStyle #style #basicbitch #basic
İyi ayak üstü duramaz oldum! :) #Yoga #yogi #burakileyoga #yogaileburak #namaste #treepose #
Let's do the gorilla walk 🐵 . . . . . #yoga #yogamedicine #kidsyoga #theyogaprojectuk #typuk #yogainschools #yogaforall #handstandpress #gorilla #gofurther
Yoga time @negeenaramyyoga #yoga #120mm #portrait #doubleexposed #filmsnotdead #bnw
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