Julia Gilas juliagilas

🌴Cali Fit Style Positive
📧JGilas@my.com
Facebook: JuliaGilasOfficial
Supe: JuliaGilas
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TOTAL POSTS 1437 FOLLOWERS 4435080 FOLLOWING 175
Follow my friends friend @femalesphysiques for daily fitness motivation 💪🏻 📸by @samuellathrop
Last Likes
12862 | 84 | 7 minutes ago
I ❤️ to take care of my body by eating clean, exercise and spoil my skinny 🍃 with my fav @fitteawraps@FITTEA @FITTEAWRAPS #FITTEA #FITTEAWRAPS - - use coupon code FITTEAWRAPS to get -15% off 💋
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15035 | 122 | 3 hours ago
Spring is almost here, so it’s time to get even more serious about getting ready for more beach weather. My 6-week program is perfect for when I’m busy, on the road or just can’t get to the gym but still need to get in shape fast. You can get the program at the link in my bio and be ready for spring. #girlswholift #figure #bikini #bikinibody #bodyweightworkout #bodygoals #fitness #fitmodel #fitnessgoals #workoutanytime #workoutanywhere #anytimeanywhere #nomachines #springbody #summerbody #bikiniweather
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31931 | 332 | 4 hours ago
Practice puts brains in your muscles. - 🎥video by @jmproductions_video - At @fitathletic _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night
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20077 | 195 | 21 hours ago
Happy #humpday 📸by @harrylhgfx
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39139 | 338 | 1 day ago
If you think you don't have time to work out, you’re wrong! Home alone, on vacation, or at the beach with a friend, there’s always a place and time. Get my bodyweight training from the link in my bio to see how easy it is. #girlswholift #figure #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #workoutanywhere #anytimeanywhere #beachworkout #workoutpartner #vacationworkout
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31037 | 395 | 1 day ago
The easiest way to make sure I get enough protein is also the most delicious. I like Titanium Whey before and after workouts, in between meals, and just as a treat sometimes. Did I mention how delicious it is? Use my code #julia30 for an extra 30% off at ‪sann.net‬.
@sannation #sannation #sannutrition #TeamSAN #WeDeliverResults # #girlswholift #fitness #fitmodel #nutrition #fitnessmotivation #workout #fitnessgoals #energy #TitaniumWhey #protein #abs #getinshape #proteinshake #highprotein #focus #progress
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28283 | 209 | 1 day ago
I am wondering sometimes.. What men dream about? Tell me guys, don't be shy. - 📸 by @quby 🚗 from @moabindustries 👙 from @hardswimwear
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30698 | 343 | 2 days ago
Every day is #humpday 😜 📸with @samuellathrop Mission Trails Regional Park
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38490 | 483 | 2 days ago
I ❤️ to take care of my body from inside by eating clean and outside 🍃 by exercising and spoiling my skin with my fav @fitteawraps@fittea @fitteawraps #fitteawraps #FitTea - use coupon code FITTEAWRAPS to get -15% off 💋 #spa #skintone #skincare #tightskin #bodycare #beautyday
Last Likes
29182 | 275 | 3 days ago
Nobody can predict the future. You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other through good times and bad.
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20544 | 292 | 3 days ago
With confidence, you have won before you have started. 📸 by @harrylhgfx
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55592 | 635 | 4 days ago
@lordtimepieces Gentlemen essentials! 💦😍 ($81) Use my code 'JULIA' for 10% off. #LordTimepieces www.LordTimepieces.com
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14367 | 75 | 5 days ago
Hamstrings lonely? Give your hamstrings special attention for the next 3 weeks and watch them grow. This isolation exercise can be done before or after your other hamstring/glute work. Try this combo: isolation hamstring curl/ glute bridge raise. No more lonely hamstrings.
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20367 | 185 | 5 days ago
It is not in the stars to hold our destiny but in ourselves.
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60490 | 659 | 5 days ago
Who doesn't like a massage 💆🏽? @nova_squirrel
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18376 | 218 | 5 days ago
Abs are getting tighter, motivation is high, and I always feel great with a ton of energy. Tight Xtreme keeps making all my hard work pay off big time. Use my code #julia30 for an extra 30% off at ‪sann.net‬. @sannation #sannation #sannutrition #TeamSAN #WeDeliverResults #TightXtreme #girlswholift #abs  #fitness #fitmodel #figure #fatburning #preworkout #fitnessmotivation #TightAbs #fitnessgoals #fatburner #fatloss #burnfat #energy #focus #getlean
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43192 | 380 | 6 days ago
Landmine squat to press: This is a killer overall body exercise. Do this as part of your workout or as a finisher. Go for high reps 12-15. Great for people who have lower back problems. LA Fitness 4S Ranch
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25557 | 433 | 6 days ago
I can feel the Summer 🌞 @kristina_top1
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40136 | 353 | 6 days ago
Sometimes it's hard to drink a lot of water 💦 to stay hydrated, but with my fav tasty @fittea ❤️☕️it's so easy! #lovetea #besttea #energy #getlean #detox #health #FITTEA #GETTINGFITTEA
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30056 | 192 | 1 week ago
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